Protein foods include legumes, nuts, seeds, fish and other seafood, eggs, poultry (e.g. chicken), meat and dairy foods. Choosing the right amount and type of protein is important for healthy eating and kidney health.

How much protein should I eat?
‘Not too much, not too little’. Your body needs protein for maintaining strength, repairing muscles, healing wounds and fighting infection. Your body digests and uses protein from the food we eat. The kidneys get rid of the waste products from the protein we eat. Eating too much protein makes the kidneys work harder.

Eating the right amount of protein can help protect your kidneys. Most people eat too much protein. The amount of protein you need depends on a range of factors such as age, body size, activity and medical conditions. Healthy eating guidelines are a good place to start with how much protein to eat.

Most people eat protein from both plants and animals. Plant-based proteins include legumes (beans, peas, lentils), nuts and seeds. Animal based proteins include fish and other seafood, poultry (e.g. chicken), eggs and dairy foods. Keep to moderate serves of animal proteins and try to include plant-based proteins more often. Plant-based diets may be helpful to slow progression of chronic kidney disease.

Choose protein foods that are not highly processed.
‍Limit highly processed foods as they are often low in fibre and high in salt, unhealthy fats and sugars.

Choose fresh unprocessed plant-based proteins.
Choose legumes and pulses such as beans, lentils, and peas.  If using canned legumes, then choose ‘no added salt’ or drain and rinse before use. Limit highly processed foods and check labels for those with lower sodium.  

Choose fresh unprocessed meat, fish, poultry, eggs and dairy.
Cook mostly at home and choose fresh unprocessed meat, fish, chicken, eggs and dairy.  Limit highly processed meats like ham, luncheon, salami, sausages and smoked products.  Limit individually wrapped cheese slices.

For more information:
‍Ministry of Health – Healthy Eating Active Living Guide

Managing diabetes well is important to help prevent kidney disease and to slow down its progression.  

For adults with diabetes and chronic kidney disease, individualised advice can help you get the best control of your diabetes. Ask your doctor, dietitian, practice nurse or diabetes specialist team for more help.

Diabetes NZ provides this general advice to manage your diabetes diet well:

• Drink plenty of water. Avoid drinking fruit juice and other sweet drinks 
• Eat breakfast, lunch and dinner every day 
• Base your meals around the Diabetes New Zealand ‘Healthy Plate’ model 
• Eat some carbohydrate food at each meal, but not too much 
• Choose low sugar, low saturated fat, low salt and high fibre food.

Many people with chronic kidney disease also have high blood pressure. Managing blood pressure well is important to help slow progression of kidney disease.

• Eat a healthy diet including plenty of fruit and vegetables.
• Eat less salt (sodium)
• Achieve and maintain a healthy weight

There is no one ‘renal’ diet that is right for everyone.  Nutrition advice is individual to you and based on medical diagnosis, treatments, medications and your personal goals. What is right for others may not be right for you. 

When you have early chronic kidney disease (stage 1-3) general healthy eating is a great place to start.  A kidney/renal dietitian can give individual information about what to eat and drink when you have early chronic kidney disease.  A kidney/renal dietitian can also help with nutrition for kidney related diagnosis such as kidney stones, nephrotic syndrome or polycystic kidney disease. Talk to your doctor about referral to a dietitian, or see our list of private dietitians experienced in working with people with kidney disease.   

When kidney disease is more advanced (stage 4-5) nutrition issues may arise. At this stage you will likely be under a renal specialist team and your kidney doctor or nurse can refer you to a kidney/renal dietitian.  The dietitian will assess medical history, blood results and diet history.  The dietitian can give tailored advice to help manage your specific nutrition issues.   Common nutrition issues in later stages include symptoms such as reduced appetite, taste changes and fluid overload or changes with your blood results such as high potassium and phosphate levels.

Many people with chronic kidney disease develop symptoms that affect their ability to eat well. At later stages of chronic kidney disease symptoms such as poor appetite, nausea, vomiting, and taste changes are common.  

It is important to stay well-nourished to maintain your muscle mass and strength. If you are experiencing symptoms that are affecting your appetite, or are losing weight, discuss this with your doctor, dietitian or medical team

Potassium is a mineral found in your body.  Potassium is essential for keeping your body working properly. Potassium is found in many foods and drinks. Many healthy foods contain potassium.  Potassium plays a role in managing blood pressure and supporting your kidney health. 

Healthy kidneys control the potassium levels in your blood well.  When your kidneys do not work properly, they may not be able to remove extra potassium.  This can lead to higher blood potassium levels.  Very high blood potassium levels must be treated as they can be dangerous for your heart. High blood potassium does NOT affect everyone with chronic kidney disease. 

If you have high blood potassium levels your doctor will look for causes that can be managed, such as medications, constipation, acute kidney injury, blood glucose levels, illness and diet. Not everyone will need to change their diet to help manage high blood potassium levels.  We recommend speaking with your medical team if you are unsure whether you need to change your diet.

If you need to change your diet to help manage your potassium you should see a kidney/renal dietitian.  Recommendations should be individualised to you.  The dietitian will help you choose a healthy diet that helps your body manage potassium and control how much potassium you eat. You can make a start by eating less highly processed foods.

Highly processed foods often contain potassium additives. Potassium in these foods is absorbed very easily by the body. Sports drinks and energy drinks also can contain potassium additives. Make water your first choice of drink.

A plant-based diet is a diet that contains mostly plant foods.  You do not need to be vegetarian or vegan to follow a plant-based diet.  Vegetarian and vegan diets are examples of plant-based diets. However, some plant-based diets do still include animal products in moderate amounts.  

Plant-based diets contain mostly wholegrains, fruit, vegetables, legumes (beans, peas and lentils) unsalted nuts, healthy oils, and moderate amounts of animal products such as dairy, eggs, meat and poultry (chicken). A healthy plant-based diet focusses on whole foods and limits highly processed foods like sugary drinks, takeaways, processed meals and snacks. Highly processed foods are often high in salt, sugar, fat and low in fibre and nutritional value.

Healthy plant-based diets are associated with many health benefits such as heart health and weight control. Some studies have shown plant-based diets can help slow the progression of chronic kidney disease.  

To get benefits from a plant-based diet it is important to keep a plant-based diet as healthy as possible.  Include wholefoods and minimally processed foods and choose wholegrain, high fibre options.

Get started with plant-based eating

• Eat plenty of fruits, vegetables and wholegrains.
• Keep to moderate serves of animal protein foods as suggested in healthy eating guidelines.
• Swap some meat-based meals for unprocessed vegetarian dishes.
• Use less meat in a recipe and add some legumes instead.  For an easy option add drained rinsed canned beans or lentils.   
• Swap fizzy and sweet drinks for water and fruit.
• Limit packaged snacks such as instant soups, noodles, lollies and biscuits.
• Swap highly processed snacks for whole foods like vegetables, fruit, and wholegrains.

For more information: Heart Foundation - Full of Beans

Some vitamin and mineral supplements and herbal remedies are not recommended when you have kidney disease. If you are thinking of taking vitamin, mineral or herbal supplements, discuss this with your doctor, dietitian or pharmacist first.

Where can I get more information?
Speak to your GP, your renal specialist team or dietitian.  Ask about a referral to a dietitian with experience working with people with kidney disease.

See our list of private renal dietitians.

High phosphate levels, or hyperphosphataemia, is a common issue for people with end-stage renal disease.  As kidney function declines, the levels of calcium and phosphate in the blood may alter.  This can cause an increase in blood (serum) phosphate levels.   

Management involves closely monitoring phosphate levels in the blood, along with your calcium and parathyroid hormone (PTH) levels.  

Treatments may include:

• Calcitriol – the active form of Vitamin D.
• Phosphate binders – aluminium hydroxide or calcium carbonate is prescribed to be taken with meals (to bind phosphorus and prevent if being absorbed from food eaten). Phosphate binders should be taken at the beginning of each meal.
• Restricting dietary phosphorous intake.
• Parathyroidectomy.
• Dialysis (when required).

A renal dietitian will work with patients who have high phosphate levels to adjust their dietary intake of phosphorous.  Phosphorous is often found in processed or packaged foods and is readily absorbed in the gut. Additionally, dietary protein foods are high in phosphorous, but it is important that people with advanced CKD still eat the right amount of protein. A dietitian will work with patients to help modify phosphorous intake without compromising nutritional status.